[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.crho.cz\/odhaleni-superpotraviny-ktere-jsou-uzasne-pro-vasi-plet\/#Article","mainEntityOfPage":"https:\/\/www.crho.cz\/odhaleni-superpotraviny-ktere-jsou-uzasne-pro-vasi-plet\/","headline":"Odhalen\u00ed! Superpotraviny, kter\u00e9 jsou \u00fa\u017easn\u00e9 pro Va\u0161i ple\u0165","name":"Odhalen\u00ed! Superpotraviny, kter\u00e9 jsou \u00fa\u017easn\u00e9 pro Va\u0161i ple\u0165","description":"Zelen\u00e1 zelenina P\u0159idejte do stravy \u0161pen\u00e1t, brokolici, kapustu a zelen\u00e9 fazolky. Tyto potraviny dodaj\u00ed Va\u0161\u00ed pleti v\u00fd\u017eivu, kterou chce. Jsou bohat\u00e9 na vitamin K a zinek, \u0161pen\u00e1t je zdrojem \u017eivin, […]","datePublished":"2025-03-02","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.crho.cz\/author\/#Person","name":"crho.cz\n","url":"https:\/\/www.crho.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"crho.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.crho.cz\/wp-content\/uploads\/img_a339598_w2319_t1552764541.jpg","url":"https:\/\/www.crho.cz\/wp-content\/uploads\/img_a339598_w2319_t1552764541.jpg","height":0,"width":0},"url":"https:\/\/www.crho.cz\/odhaleni-superpotraviny-ktere-jsou-uzasne-pro-vasi-plet\/","about":["Kr\u00e1sa"],"wordCount":504,"articleBody":" Zelen\u00e1 zelenina P\u0159idejte do stravy \u0161pen\u00e1t, brokolici, kapustu a zelen\u00e9 fazolky. Tyto potraviny dodaj\u00ed Va\u0161\u00ed pleti v\u00fd\u017eivu, kterou chce. Jsou bohat\u00e9 na vitamin K a zinek, \u0161pen\u00e1t je zdrojem \u017eivin, kter\u00e9 pom\u00e1haj\u00ed zlep\u0161ovat krevn\u00ed ob\u011bh, sni\u017euj\u00ed z\u00e1n\u011bt a pom\u00e1haj\u00ed p\u0159edch\u00e1zet akn\u00e9 a zlep\u0161uj\u00ed tr\u00e1ven\u00ed.   Raj\u010data Plody, kter\u00e9 jsou velmi obl\u00edben\u00e9 pro sv\u00e9 vlastnosti proti st\u00e1rnut\u00ed, jeliko\u017e jsou zdrojem v\u00fdborn\u00e9ho antioxidantu lykopenu. Jsou bohat\u00fdm zdrojem vitam\u00edn\u016f K, A, B1, B7 a C, zinku, drasl\u00edku, fosforu, \u017eeleza a ho\u0159\u010d\u00edku. A\u0165 u\u017e je j\u00edte v pol\u00e9vce, t\u011bstovin\u00e1ch \u010di exotick\u00e9m kari, raj\u010data v jak\u00e9koliv form\u011b nejl\u00e9pe va\u0159en\u00e9 budou s Va\u0161\u00ed poko\u017ekou d\u011blat z\u00e1zraky.   Mandle Nejlep\u0161\u00ed zdroj p\u0159\u00edrodn\u00edho vitam\u00ednu Eyou. M\u011bli byste sn\u00edst minim\u00e1ln\u011b 10-15 mandl\u00ed denn\u011b. Konzumace mandl\u00ed ka\u017ed\u00fd den udr\u017e\u00ed Va\u0161i ple\u0165 bez suchosti, vr\u00e1sek a rychl\u00e9mu st\u00e1rnut\u00ed. Tento v\u00fd\u017eivn\u00fd o\u0159ech podporuje produkci kolagenu a je pln\u00fd v\u00e1pn\u00edku, co\u017e je vynikaj\u00edc\u00ed pro vlasy, zuby, nehty a k\u016f\u017ei. Vy\u0161\u0161\u00ed mno\u017estv\u00ed vitaminu E maj\u00ed druhy Gulbandi a Marmara.    Ln\u011bn\u00e9 sem\u00ednko Drobn\u00e1 sem\u00ednka maj\u00ed vysok\u00fd obsah omega-3 mastn\u00fdch kyselin a pom\u00e1haj\u00ed p\u0159i budov\u00e1n\u00ed zdrav\u00e9 bun\u011b\u010dn\u00e9 funkce stejn\u011b jako p\u0159i podpo\u0159e tvorby nov\u00e9ho kolagenu. To v\u0161e pom\u00e1h\u00e1 udr\u017eet zdravou poko\u017eku a bez vr\u00e1sek. P\u0159idejte ln\u011bn\u00e9 sem\u00ednko do ka\u0161e nebo sal\u00e1tu a vyu\u017eijte tak jeho v\u00fdhod. Alfaolick\u00e9 kyseliny, kter\u00e9 se v n\u011bm nach\u00e1zej\u00ed, pom\u00e1haj\u00ed sni\u017eovat suchost, sv\u011bd\u011bn\u00ed a \u0161upinatost. Obsah vitaminu E pom\u00e1hat zlep\u0161it stav akn\u00e9 a ekz\u00e9m\u016f.   Losos Tato nar\u016f\u017eov\u011bl\u00e1 ryba m\u00e1 vysok\u00fd obsah omega 3 mastn\u00fdch kyselin, kter\u00e9 jsou dobr\u00e9 pro Va\u0161e srdce a krevn\u00ed tlak. Pom\u00e1haj\u00ed p\u0159i produkci kolagenu, stejn\u011b jako b\u00edlkovin, kter\u00e9 pom\u00e1haj\u00ed udr\u017eovat na\u0161i ple\u0165 zdravou a bez vr\u00e1sek. Losos nav\u00edc obsahuje selen, kter\u00fd pom\u00e1h\u00e1 chr\u00e1nit na\u0161i poko\u017eku p\u0159ed \u0161kodliv\u00fdmi slune\u010dn\u00edmi paprsky a z\u00e1rove\u0148 udr\u017euje na\u0161i ple\u0165 hydratovanou, jemnou a vl\u00e1\u010dnou. Vysok\u00fd obsah vitaminu D je zodpov\u011bdn\u00fd za vst\u0159eb\u00e1v\u00e1n\u00ed d\u016fle\u017eit\u00fdch miner\u00e1l\u016f, jako je v\u00e1pn\u00edk, ho\u0159\u010d\u00edk a fosf\u00e1t.   Pomeran\u010de Obsahuj\u00ed vitam\u00edn C a v\u00fdborn\u011b \u010dist\u00ed na\u0161i poko\u017eku. Pom\u00e1haj\u00ed tak\u00e9 zlep\u0161ovat strukturu na\u0161\u00ed pleti a obnovovat kolagen, udr\u017euj\u00ed ple\u0165 dob\u0159e tonizovanou a bez vr\u00e1sek.    Ho\u0159k\u00e1 \u010dokol\u00e1da M\u016f\u017ee m\u00edt a\u017e magick\u00e9 \u00fa\u010dinky na na\u0161i poko\u017eku. Flavonoidy a fytonutrienty, kter\u00e9 obsahuje, maj\u00ed protiz\u00e1n\u011btliv\u00e9 a antioxida\u010dn\u00ed vlastnosti. V\u00fdsledkem konzumace dvou mal\u00fdch kostek tmav\u00e9 \u010dokol\u00e1dy t\u0159ikr\u00e1t t\u00fddn\u011b dos\u00e1hnete hlad\u0161\u00ed, hydratovan\u00e9 a zdrav\u00e9 poko\u017eky.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Odhalen\u00ed! Superpotraviny, kter\u00e9 jsou \u00fa\u017easn\u00e9 pro Va\u0161i ple\u0165","item":"https:\/\/www.crho.cz\/odhaleni-superpotraviny-ktere-jsou-uzasne-pro-vasi-plet\/#breadcrumbitem"}]}]