[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.crho.cz\/jak-zatocit-s-lupy-zlepsete-sve-stravovani\/#Article","mainEntityOfPage":"https:\/\/www.crho.cz\/jak-zatocit-s-lupy-zlepsete-sve-stravovani\/","headline":"Jak zato\u010dit s lupy? Zlep\u0161ete sv\u00e9 stravov\u00e1n\u00ed!","name":"Jak zato\u010dit s lupy? Zlep\u0161ete sv\u00e9 stravov\u00e1n\u00ed!","description":"P\u0159\u00edznaky Sv\u011bd\u00ed V\u00e1s k\u016f\u017ee na hlav\u011b? Tvo\u0159\u00ed se V\u00e1m na poko\u017ece hlavy mal\u00e9 \u0161upinky \u010di dokonce cel\u00e9 kolonie \u0161upin? Pak V\u00e1s s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed tr\u00e1p\u00ed pr\u00e1v\u011b lupy. Lupy jsou \u0161upinky […]","datePublished":"2025-03-01","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.crho.cz\/author\/#Person","name":"crho.cz\n","url":"https:\/\/www.crho.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"crho.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.crho.cz\/wp-content\/uploads\/img_a301478_w2319_t1511558928.png","url":"https:\/\/www.crho.cz\/wp-content\/uploads\/img_a301478_w2319_t1511558928.png","height":0,"width":0},"url":"https:\/\/www.crho.cz\/jak-zatocit-s-lupy-zlepsete-sve-stravovani\/","about":["Kr\u00e1sa"],"wordCount":436,"articleBody":"P\u0159\u00edznaky Sv\u011bd\u00ed V\u00e1s k\u016f\u017ee na hlav\u011b? Tvo\u0159\u00ed se V\u00e1m na poko\u017ece hlavy mal\u00e9 \u0161upinky \u010di dokonce cel\u00e9 kolonie \u0161upin? Pak V\u00e1s s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed tr\u00e1p\u00ed pr\u00e1v\u011b lupy. Lupy jsou \u0161upinky odlupuj\u00edc\u00ed se z rohov\u00e9 vrstvy vlasov\u00e9 poko\u017eky. Nejedn\u00e1 se o v\u00e1\u017en\u00e9 onemocn\u011bn\u00ed, ale pro pacienta je nep\u0159\u00edjemn\u00e9 p\u0159edev\u0161\u00edm z estetick\u00fdch d\u016fvod\u016f. Lupy jsou patrn\u00e9 jak na poko\u017ece hlavy, tak po cel\u00e9 d\u00e9lce vlas\u016f. Jsou patrn\u00e9 i na oble\u010den\u00ed, zejm\u00e9na na tom tmav\u00e9m.  P\u0159\u00ed\u010diny vzniku lup\u016f Jedn\u00e1 se v prv\u00e9 \u0159ad\u011b o nedostate\u010dnou imunitn\u00ed ochranu vlasov\u00e9 poko\u017eky. M\u016f\u017ee to b\u00fdt zap\u0159\u00ed\u010din\u011bno jak d\u011bdi\u010dn\u00fdm faktorem, tak i hormon\u00e1ln\u00ed poruchou. D\u00e1le se na jejich vzniku m\u016f\u017ee pod\u00edlet nedostate\u010dn\u00e1 \u010di nekvalitn\u00ed p\u00e9\u010de o vlasy. Tvorba lup\u016f stoup\u00e1 p\u0159i zv\u00fd\u0161en\u00e9m odma\u0161t\u011bn\u00ed poko\u017eky. Vliv m\u016f\u017ee m\u00edt i nadm\u011brn\u00fd stres, obezita a nekvalitn\u00ed stravov\u00e1n\u00ed. Pad\u00e1n\u00ed lup\u016f mohou zp\u016fsobit i kvasinky. V tomto p\u0159\u00edpad\u011b je t\u0159eba zah\u00e1jit co nejd\u0159\u00edve l\u00e9\u010dbu, abychom zabr\u00e1nili dal\u0161\u00edm probl\u00e9m\u016fm s vlasy. Jak lup\u016fm p\u0159edch\u00e1zet a jak je l\u00e9\u010dit? Dbejte na spr\u00e1vnou stravu. D\u016fle\u017eit\u00e1 je v tomto p\u0159\u00edpad\u011b spr\u00e1vn\u00e1 \u010dinnost mazov\u00fdch \u017el\u00e1z, kter\u00e9 zabr\u00e1n\u00ed nadm\u011brn\u00e9mu vysou\u0161en\u00ed. Jejich \u010dinnost podpo\u0159\u00edte p\u0159\u00edjmem vitaminu biotinu, co\u017e je vitamin ze skupiny B. Ten se p\u0159irozen\u011b vytv\u00e1\u0159\u00ed ve st\u0159evn\u00ed mikrofl\u00f3\u0159e, ale pouze p\u0159i zdrav\u00e9 a vyv\u00e1\u017een\u00e9 strav\u011b. Jezte zeleninu, kter\u00e1 je bohat\u00e1 na komplexn\u00ed sacharidy. Pat\u0159\u00ed sem brambory, cibule, \u0159epa, ch\u0159est, zel\u00ed, okurky a d\u00e1le nap\u0159\u00edklad lu\u0161t\u011bniny. Nezapom\u00ednejte na dostatek vitaminu E a stopov\u00e9 prvky selen a zinek.  Na trhu je d\u00e1le cel\u00e1 \u0159ada prost\u0159edk\u016f, zejm\u00e9na \u0161ampon\u016f, ur\u010den\u00fdch k p\u00e9\u010di o vlasy s lupy. M\u016f\u017eete si vybrat v jak\u00e9koliv drogerii \u010di V\u00e1m porad\u00ed v l\u00e9k\u00e1rn\u011b. P\u0159esto\u017ee V\u00e1s hlava sv\u011bd\u00ed, vyvarujte se jej\u00edmu drb\u00e1n\u00ed. Drb\u00e1n\u00edm poko\u017eku hlavy jen je\u0161t\u011b v\u00edce podr\u00e1\u017ed\u00edte a tvorba lup\u016f se zv\u00fd\u0161\u00ed. Naopak jemnou mas\u00e1\u017e\u00ed hlavy podpo\u0159\u00edte tvorbu mazov\u00fdch \u017el\u00e1z. Pokud v\u0161ak na hlav\u011b objev\u00edte \u017elut\u00e9 stroupky \u010di \u010derven\u00e9 skvrny, dojd\u011bte si k l\u00e9ka\u0159i. M\u016f\u017ee se toti\u017e jednat o infekci zp\u016fsobenou bakteriemi \u010di pl\u00edsn\u011bmi.                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zato\u010dit s lupy? Zlep\u0161ete sv\u00e9 stravov\u00e1n\u00ed!","item":"https:\/\/www.crho.cz\/jak-zatocit-s-lupy-zlepsete-sve-stravovani\/#breadcrumbitem"}]}]